Hands of Mercy Day Spas

our fitness system

Burn up to 650 calories with our 30-minute workout, which combines strength training and cardio for a workout that works your entire body, from head to toe. It works every major muscle grop and gives you real results that last..

Easy to learn machines
Low impact workout
Total trainer support

30 minute workout
Strength & Cardio
Easy resistance machines

The Benefits

You'll get a full body, highly efficient whole body workout in just 30 minutes.
Have fun and still reach your fitness goals in no time.
Lose weight and inches, gain energy and tone up, all in one workout.

circuit training

Our system is built around easy to learn hydraulic resistance machines.

You will effectively work 680 muscles in a full body, 30 minute workout!

Let us help you to achieve a healthy lifestyle and reach your personal fitness goals. At Hands of Mercy Day Spas, we have your overall health and well being as our number one goal.

the full benefits at a glance

Get started today
Try one week free
No contracts or commitments
Co-ed hours available
Get results that last
Total body workout
Meet your health goals

special offer

Let us help you to become the best that you can be in 2012

Give it a try today. We'll give you one week totally FREE! With Hands of Mercy Day Spas, there's never any contracts or long term commitments of any kind. Come on in and let us show you the benefits of our fitness system.

Convenient, neighborhood gym featuring the areas most efficient 30-minute workout,
Our program is an affordable alternative to traditional gyms and fitness centers.
Get the complete personal service that you've come to expect from Hands of Mercy Day Spas.
Did we already say that you get one week FREE!?